August 21, 2019

Lamb – The Overlooked Meat You Should Be Eating More

Contrary to popular belief, lamb meat is known to have fewer calories, more omega 3, and less saturated fat as compared to beef, pork, and chicken. This kind of meat is often overlooked and underestimated despite the nutritional values it has to offer.

Like most other types of meat, lamb is rich in protein, being able to provide all vital amino acids in correct proportions. The benefits of lamb meat go beyond protein content. It is also a source of various vitamins and minerals listed below:

Vitamin B3 – This vitamin aids in the conversion of food into glucose, which is tantamount to fuel for us human beings. It also has a significant role when it comes to circulation, hormones and overall nervous system health.

Vitamin B12 –  Essentially, this vitamin helps maintain a healthy digestive and nervous system while aiding in energy production and reducing excessive levels of homocysteine that could cause heart and renal diseases in the long run.

Zinc – A mineral that is chiefly assigned to the task of boosting one’s immune system, DNA and protein synthesis.

Iron – This mineral is necessary in the making of myoglobin and hemoglobin in red blood cells, which help store and transport oxygen throughout the body.

Phosphorous – Our teeth and bones wouldn’t be as structured, formed and healthy without this mineral. But it doesn’t end there. This mineral also helps the body utilize carbs and fats while aiding in building protein.

Selenium – Vigorous division of cells, protection from cancer, detoxification and improved thyroid health are all accomplished through this antioxidant.

Omega 3 – This fatty acid is indeed mega, given that it has a huge amount of benefits on its side. Reduction of inflammation, prevention of cancer and heart disease, and improvement of nervous system health are among the many perks that omega 3 has to offer.

As if there weren’t already enough of these health benefits, it really does not end there. Roughly forty percent of lamb meat originate from oleic acid, which is monosaturated fat renowned for reducing heart attack risk. Lamb also contains CLA or conjugated linoleic acid, which is known to reduce swelling, improve your immune function, regulate blood sugar, maintain bone mass, and promote weight loss.

Including Lamb in Your Diet

Lamb is known to pair well with herbs and spices such as basil, mint, rosemary, thyme, and oregano. It also blends well with flavors that are of Middle Eastern and Indian recipes involve coriander, curries, allspice, and cumin. While lamb is usually served during special occasions and gatherings, it doesn’t mean that there aren’t any various quick ways to preparing and serving it on the table any day while maintaining its satisfactory taste and aroma. Here are some of the many ways you can have lamb meat served with different types of cut.

Leg – Simply have the leg part marinated in olive oil that is of quality with herbs like rosemary, basil, and thyme. Add a dice of garlic and have the flavors settle overnight. Have it broiled or grilled the next day for a swift fifteen minutes.

Ground – Simply adding and infusing a couple of spices (rosemary, oregano and thyme) into ground lamb will make quick but equally delightful burgers served with mixed vegetables.

Shoulder – Don’t have much time to prepare? Simply have this cut settled in the slow cooker for a fuss-free, tender and delightful dinner that smells of plentiful health advantages.

Besides the above, there are other exceptional ways to make healthy, flavorful meat. Adding lamb tallow furthermore enhances the richness and flavor of the lamb while increasing the amount of healthy fat in your meal. Lamb Sweetbreads have crunchy exteriors that is only an appetizer to that of its juicy inside. These are best served with a squeeze of lemon, and balsamic vinegar. Lamb Liver can be included in your meal plan in many ways and do contain high quantities of nutrients.

So, what are you waiting for? Why not gain a lot of health benefits while trying something new? Include lamb meat in your diet and surely the health rewards will follow.