May 24, 2019

8 Surprising Benefits of Lamb Meat

While lamb meat isn’t as renowned as beef and pork, it has a number of benefits on its side. Although still considered as red meat, grass-fed assortments are generally deemed as healthy and are a dependable protein source. Majority of the fat from lamb meat can be easily removed from the sides, which in turn, makes it healthier and a leaner kind of meat.

If your curious, lamb meat only has a mild yet earthy flavor. It is best and most famously served baked or barbequed. While lamb meat comes from younger sheep (that are in their first year), there are two other kinds of this meat namely the mutton and the hogget. Mutton is that of adult sheep while hogget is derived from one to two year old sheep. A little like wine—the flavor of lamb meat strengthens with age.

Its Nutritional Value

Lamb meat is rich in minerals including calcium, zinc, iron, potassium, selenium, and magnesium. They are also known to consist of numerous B vitamins. While the meat consists of high amounts of protein, it also contains two-thirds of our saturated fat consumption a day. With that being said, moderation is still key when it comes to eating the type of meat. Additionally, lamb meat can be beneficial for reasons listed below:

  1. Weight Loss – Yes. Lamb meat contains a high amount of saturated fats and calories. But there are some studies that found that the occasional intake of the meat can promote the feeling of fullness and can improve metabolic rate.
  2. Prevention of Birth Defects – Lamb meat is rich in folic acid, which help in the prevention of neural tube shortcomings in newborns.
  3. Anemia Iron and calcium can be found in lamb meat. An adequate amount of these two minerals prevent the development of anemia through the provision of iron, which aids in the manufacturing of new and healthy red blood cells.
  4. Stronger Bones – Minerals like phosphorous, selenium, and zinc are necessary for the sustenance of our overall bone health. They can all be found in lamb meat.
  5. Stronger Muscles – Lamb meat is rich in protein, which assist in muscle mass increase and repair, along with the promotion of metabolic activity and boosting physical performance.
  6. Improved Skin Health – Omega-3 acts as an antioxidant which reduces the prominence of dark spots and wrinkles. This antioxidant has also been proven to be found in lamb meat.
  7. Boosting the Immune System – Zinc aids in the maintenance of our immune system. About thirty percent of our daily zinc requirement can be attained by but a single serving of the meat.
  8. Additional benefits – Lamb meat also helps reduce the risk of kidney disease and stroke and can boost the health of your nervous system. Since it is rich in iron and protein, it reduces dysmenorrhea (menstrual pain) and lessens symptoms in autism.

Too Much Isn’t Healthy

If you consume too much of lamb meat, there could be a rise in cholesterol levels that might eventually lead to hypertension (high blood pressure). Other risk factors include cancer, diabetes, and cardiovascular illnesses—which is why it is still important to consume it in moderation since lamb meat contains high amounts of saturated fat.